Build up your endurance in this class through a mixture of exercises that will focus on mobilizing your joints, expanding your lung capacity, breaking through mental barriers, and listening to your body. Classes will keep you moving and include both strength and cardio exercises to help increase your ability to withstand an extended workout.
Build up your strength with the use of our natural environment and terrain. Work up from foundational movements to more complicated exercises to build muscle, increase mobility, and strengthen your heart.
Learn to move with fluidity and awareness like an athlete. Build up your agility, coordination, balance, and strength through drills, exercises and games.
Outdoor Boxing Conditioning
Bring out your gloves and get ready to start throwing some punches! Our boxing conditioning class will teach you the basics of throwing punches, combinations, movements, and exercises that boxers perform. This class is a great mix of cardio and strength and a lot of fun!
Get those legs ready for the upcoming ski/snowboarding season with our Winter Conditioning class. We'll work your balance, legs, and core in this circuit style class so you can feel strong and controlled when you hit the slopes.
Lyon Street Circuit
Stairs, hills and scenery! The Lyon Street Stairs make for a perfect location to combine your strength, speed, and endurance in a circuit format. Class will start with a 10 minute warm up/mobilization, go through different circuits for 40 minutes, and warm down for the last 10 minutes. This is perfect for those who don't want to run as much and are looking for an evening class.